ACCOMPLISHMENTS OF ATHLETES I HAVE COACHED 

South Africa 2012 - 2014

In 2014 three athletes represented Gauteng province in the South African Championships. Where one athlete came first in the province and another came forth and they took position 7th and 8th in South African Cross Country Championships.  

In 2013 three athletes got provincial colours in cross country and represented Gauteng province in the South African Championships (only 18th athletes from 150 per age group were chosen).

  • School's junior athlete of the year (U10)

  • School's long-distance and cross country athlete of the year (U12)

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MY ATHLETIC ACHIEVEMENTS
  • QLD State Champion 10km Road Running. Brisbane 2021, Australia 

  • Bronze Medalist 5000m & 3000m QLD State Championship. 2020/21 Australia 

  • Winner Bridge2Brisbane 5km Road Race, 2019. Australia

  • European Champion 10km Masters Athletics 2018, Spain

  • Silver Medalist World Masters Championships 5000m 2018, Spain

  • Winner of USA Sprint Duathlon Championship 2016, Bend, OR. USA

  • African Continental Duathlon Champion (Elite) 2014, South Africa

  • 3 x winner with new race records 2009 in Bermuda

  • Winner of the most prestigious road races in the USA -'1 mile on 5th Avenuein                      New York, 2009

MY PERSONAL BEST 

1500m - 4:28

3000m - 9:28

5000m - 16:41

10 000m - 34:07

5 km - 15:51

10 km - 33:31

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